Sunrise Yoga, Meditation & Sound Healing
Join us at the Rootist Lounge for a Sunrise Yoga, Meditation, Breathwork and Sound Healing session to start your day (or end your night). Imagine you’re lying on your back while the sun rises behind the mountains while you untangle the knots in your body with some mindful movement… you reconnect with your breath to still the mind and finally dissolve all energy barriers with sound. You’ll leave feeling grounded, connected, and at peace. Join me (Kristin) for this yummy start to your day What to bring: blankets, cushions, yoga mats and bolsters. (some are provided) The Flow: – Movement – Meditation – Breathwork – Sound Bath – Closing All levels and experiences are welcome!